It's the beginning of a new year and time for those resolutions. And of course the number one resolution is to lose weight and get healthier. Martha and her team at Body & Soul are helping us all out with a great five week challenge.
To begin with you will start with a 7-day detox that will clean out all of that bad stuff that you stored up over the year, especially all those cookies.
Nutrition plan including recipes, shopping tips, and snack ideas
Full-body workout customized by Martha's personal trainer Mary Tedesco
Daily stress-reduction exercise and solutions for stress triggers (I need this one)
Fix common energy drainers and gain better sleep habits
Challenge Success Tools: food diary, calorie-counter tools, healthy cabinet checklist, and more
Sign up on-line right now and you will get emails that will help you out and guide you through the challenge
And make sure you watch MARTHA all week for extra help and some great healthy recipes.
